Flavored ice!

I mentioned earlier drinking water, but i know not everyone can just drink it up plain. Well, have no fear!

On top of just adding cucumber or frozen fruit straight up to your tall glass, you can instead pre-make these awesome ice cubes and have them at hand.

I really like adding one of each to my glass ūüėÄ


flavored icecubes

Puree fresh or frozen strawberries and mix in a small amount of filtered water. The consistency should be thick but pourable. Fill ice cubes trays with the puree and place in the freezer until frozen.

For the basil flavored ice cubes ‚Äď fill the ice cubes trays half way with filtered water and place in the freezer for 20-30 minutes. Remove and top the partially frozen cubes with fresh chopped basil, then fill with additional filtered water as needed. Place back in the freezer until frozen.


I’ve often wondered why sometimes I just crave something and I don’t even know what. It’s the weirdest feeling, to crave something and not know what that something is.
The issue of course is that I would then go through the house and eat stuff just to find what I wanted. It’s how candy and chips and snacks got consumed all the time.
When I started drinking Shakeology I though I would eat less junk because I would be full. And that is true. However I mostly don’t have those cravings anymore because I am getting all my vitamins and minerals that way.
No more cravings for this girl!