Tuna salad, the healthy way

How can Tuna Salad be healthy you may ask?  Well, easy!  THis is my favorite kind of tuna salad.  It is a meal in and of itself.  Pardon the picture, it is prior to addition of lovely red onions to make the food appealing and colorful lol


1 can of tuna

1 cup of brown rice, cooked

1 tablespoon red onions chopped

1 hard boiled egg

2 egg yolks

olive oil



Put egg yolks into the blender and blend, slowly dripping in olive oil until  the mixture is mayonnaise consistency.  That’s cause it is mayonnaise lol!

Cook the rice.  Combine rice, tuna, onion in a bowl.  Crush the hard egg with a fork and also mix it in.  Now add the mayo until tuna salad consistency and salt to taste.


voila, done!

1.5 red, 1 yellow, 1 blue, 1/4 green

Welcome to 2015!

starting year off right

It is a brand new year.  I know i survived all the food, did you? There were cookies and cakes and pot lucks and brunches and well… yeah.  There were things 😀

But that was yesterday.  Today there was a workout, 6 miles walked, a reasonably healthy amount of food, and a lot of tea.

With a  brand new year, come all sorts of resolutions, and plans.  The  sorts that we mean to do but never really accomplish for longer then a few days right?  Well, no.  We can do it.  Together.

Join me, contact me on the side link right over there!  you know you want to and indeed, can 🙂 motivation 5