11 Things I Learned And You Should Know

On my journey to take control of my health and my fitness, as well as my weight, i have learned a number of things.   Here are the top 11 of them.

1 -Fat doesn’t make you fat.

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All that low-fat, fat-free stuff?  It tastes bad and all the chemicals in it are BAD for you!

2 – The scale is just a number!

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You are more then that.  It is good for trending (up, or down) but the number itself is… meaningless.  I weigh 10.  I weight Q.  I weight Sigma.  These are all equivalent in meaning…

3 – Learn to cook!

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Its how you get the best food,  the cheapest way.  Also, it is totally totally fun!

4 – Eat your vegetables. No really.

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I didn’t quite used to like them as much as I do now.  But I branched out (haha) and tried new ones and they are AWESOME

5 – No matter how strong you get or how much you have arm muscles, sometimes you will still need help opening a jar.

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And sometimes you will just need the major tool to help.

6 – Don’t let fear stop you from trying something new and getting what you want

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7. Change what you don’t like

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While events in your past may have affected how and why you eat, you are in charge of the choices you make.  IF you think your weight is a problem, it is YOUR problem.

8 – There is no magic pill, just work

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9 – Find something you like doing. If you don’t like it you won’t do it.

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10 – Nobody is perfect so don’t get down if you have a bad day/week/month. Just get back up and on track.

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Once they sit down and shut up, get back on track, today is a new day.  Tomorrow is a new day too.

11 – When you start losing weight, you lose your boobs first ladies

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Oops 🙂

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