Tuna salad, the healthy way

How can Tuna Salad be healthy you may ask?  Well, easy!  THis is my favorite kind of tuna salad.  It is a meal in and of itself.  Pardon the picture, it is prior to addition of lovely red onions to make the food appealing and colorful lol

tuna

1 can of tuna

1 cup of brown rice, cooked

1 tablespoon red onions chopped

1 hard boiled egg

2 egg yolks

olive oil

salt

 

Put egg yolks into the blender and blend, slowly dripping in olive oil until  the mixture is mayonnaise consistency.  That’s cause it is mayonnaise lol!

Cook the rice.  Combine rice, tuna, onion in a bowl.  Crush the hard egg with a fork and also mix it in.  Now add the mayo until tuna salad consistency and salt to taste.

 

voila, done!

1.5 red, 1 yellow, 1 blue, 1/4 green

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