Curry chicken – another version

For dinner i made a new version of curried chicken, with no rice this time.

 

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Curry chicken - another version
Author: 
Recipe type: dinner
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
Chicken and veggie curry
Ingredients
  • 3 Red frozen roasted chicken - defrosted
  • 3 Green frozen sliced bell peppers
  • 3 green fresh spinach
  • 1 Blue raw cashews
  • 1 can coconut milk
  • 1 large sweet potato
  • curry paste and curry powder to taste
Instructions
  1. heat up the chicken chunks and once hot add the curry paste, powder and coconut milk.
  2. microwave the sweet potato for 5 minutes and then slice it up
  3. add sweet potato and bell peppers to the chicken and cook for a minute.
  4. add spinach and cover, letting it wilt
  5. uncover and stir
  6. stir in cashews and cook until done, about 5 minutes

 

each serving is 1 red, 2 green, 1 blue, 1 orange

Dinner Salad (and lunch)

dinner salad

Someone was asking me the other day if i starve myself on my planned meals nutrition program thing. Well… this was Thursday’s dinner. Salad. With balsamic chicken, strawberries, spinach, sunflower seeds and balsamic dressing (balsamic, olive oil, honey, dijon mustard, lemon juice).

large bowl of it too.

I really really LOVE dinner salad, its healthy and supper filling.

A serving is 1 red container, 1 green container, 1 purple container and 1 orange container (dressing and seeds)

 

Then i took the leftovers and turned them into lunches.  It turns out that mason jars seal really well (i know, everyone who made canned food knows that!) and the food in them stays fresh forever, even when you store it with dressing already in.  Had one for lunch today and it was absolutely glorious.

 

jars of salad pic

Mini Vegetable Egg cups

IMG_2153

 

I got this recipe from the 21 Day Fix Extreme book but i modified it so here we go –

Non stick spray

12 eggs

Salt

Black pepper

1 10 oz bag of baby spinach

1 red bell pepper

2 green onions

 

Heat oven to 375

Coat muffin tin with spray

Wisc all eggs together, add salt and pepper.

In a food processor, puree spinach, pepper and onion.

Add spinach, pepper, onion goop to the egg mixture

Evenly pour into muffin cups

Bake 25 min  until toothpick comes out clean

 

Chicken spinach curry

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4 red containers of pre-cooked chicken, cubed

4 green containers of raw spinach

4 blue containers of coconut milk

curry seasoning to taste

2 tsp olive oil for cooking

4 yellow containers couscous

 

heat up the chicken and toss it with the curry powder and the coconut milk.   once it is cooked, add spinach and let it wilt and stir.  Once that is ready, pour over cooked couscous.

 

makes 4 servings