Curry chicken – another version

For dinner i made a new version of curried chicken, with no rice this time.

 

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Curry chicken - another version
Author: 
Recipe type: dinner
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
Chicken and veggie curry
Ingredients
  • 3 Red frozen roasted chicken - defrosted
  • 3 Green frozen sliced bell peppers
  • 3 green fresh spinach
  • 1 Blue raw cashews
  • 1 can coconut milk
  • 1 large sweet potato
  • curry paste and curry powder to taste
Instructions
  1. heat up the chicken chunks and once hot add the curry paste, powder and coconut milk.
  2. microwave the sweet potato for 5 minutes and then slice it up
  3. add sweet potato and bell peppers to the chicken and cook for a minute.
  4. add spinach and cover, letting it wilt
  5. uncover and stir
  6. stir in cashews and cook until done, about 5 minutes

 

each serving is 1 red, 2 green, 1 blue, 1 orange

Sweet Potato Latkes

recipe-Sweet-Potato-Latkes-300

Serves: 15
Prep:  15 min
Cook: 35 min
Total: 50 min

Ingredients
2 pounds grated sweet potatoes
1 medium onion, finely chopped
2 eggs, beaten
¼ cup flour
¼ teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg

Directions
1. Preheat the oven to 400ºF. Coat two baking sheets with cooking spray.
2. In a large bowl, combine all ingredients. Drop by quarter-cupfuls onto the baking sheets. Flatten with a spatula.
3. Bake for 25 minutes. Flip and bake for an additional 10 minutes.

Nutritional Facts per serving
Calories     72.5 cal
Fat     0.7 g
Saturated fat     0.2 g
Cholesterol     28.2 mg
Sodium     127.1 mg
Carbohydrates     14.6 g
Total sugars     2.9 g
Dietary fiber     2.1 g
Protein     2.1 g

Sweet Potato Breakfast Cups

Ingredients
  • 19 oz. package frozen sweet potato tots
  • Oil for greasing muffin tin (or Pam Spray)
  • ½ cup lean diced smoked turkey (i have them slice it 1/4″ thick and then just chop it up)
  • 4 eggs
  • 1 Tablespoon milk
Instructions
  1. Preheat oven to 400 degrees.
  2. Coat muffin tin cups with oil/PAM.
  3. Allow tots to thaw then place about 5-6 tots in each cup.
  4. Mash tots with back of spoon or small glass to form cup shape in muffin tin.
  5. Add diced turkey.
  6. Mix eggs and milk until evenly combined, add salt and pepper as desired.
  7. Divide egg mixture between muffin cups.
  8. Bake cups for 15 minutes or until eggs are set.
  9. Makes 6 breakfast cups.

I count these as 1/2 yellow and 1 red per cup, and usually make 2 dozen on a sunday, so i can grab one on my way out the door every morning for breakfast.  Super good and portable 🙂

 

12-11-2014 10-57-45 AM