Turkey Stuffed Bell Peppers

peppers

 

6 Bell Peppers, tops and seeds removed

1.lb Turkey Meat

5 Spring Onions, Chopped

1.5 cups Brown Rice, cooked

20oz Jar of Organic Marinara

5 Cloves of Garlic, chopped

Salt & Pepper (to taste, optional)

Italian seasoning spice (dried leaves i think mostly oregano)

  • Cook brown rice according to package. Brown turkey meat. Add cooked rice, spring onions, garlic, salt, pepper, and marinara sauce. Stir until warm. Mix in Italian seasoning. Remove from burner and set aside.
  • Preheat oven to 350.
  • Boil peppers with a dash of salt for 1-2 minutes. Remove from water, transfer to baking dish and stuff with stuffing. Bake in oven for 30 minutes.
  • ENJOY!!

Makes 6 servings

21 Day Equivalents:  1 Green, 1 Red, 1 Yellow, 1 Purple